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FITNESS CLASSES

On Track offers a range of fitness classes which are conducted onsite or externally. All our instructors are experienced fitness leaders who will provide inspiration to meet health and fitness goals .  Classes are 45 minutes, can be tailored to target findings from health checks and can run all year round to help manage good exercise habits. Choose from our fitness options below:

Low Impact Aerobics

Ease into exercise.  Take your time.  Don't over do it. You'll love it.

Circuit Training

Mix of exercises. Timed intervals.  Highly effective way of gaining fitness.

Cardio

Get your heart pumping.  Increase fitness rapidly.  Feel great afterwards.

Yoga

Excellent way to build strength and unwind. Feel centimeters taller afterwards.

BootCamp

Extremely popular. First thing in the morning. Builds team morale. Boosts metabolism and helps burn more energy. Great for building team morale.

Strength Training

Be strong. Live strong. Forever strong. Build muscles.

Running Club

Enjoy all the benefits of running with a group - motivating, fun and great way to improve fitness.

Six-Week Healthy Lifestyle Challenge

Includes bi-weekly exercise classes with before and after assessments to quantify progress.

EFFECTIVE, MOTIVATIONAL & CONVENIENT